What do you meen you want a good video format.For your phone for your t.v or for both?.Becouse the videos that will look great on your t.v will be kind of big for your phone.Rmvb is the best for your phone in clarity an size an works with RealPlayer.Mp4 works good but not as clear these both will look good on the phone but not your t.v.Avi works great for your t.v but it takes alot of your TFlash memory.I just keep two copys one avi for home an rmvb for my phone.
Hope this helps.



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